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Tai Chi Tui Shou!
Volume I
Fundamentals of Power Push Hands is an
introduction to the marvelous realms of Pushing Hands - the major 2-person practice of
T'ai Chi Chuan - which develops internal strength, alertness, balance, intention, and
calmness-in-action.In clear,
easy-to-grasp steps, Don Miller demonstrates and instructs the building of the four
fundamental pillars of Push Hands:
- Chi Kung (Internal Development)
- Rooting (Connecting Structurally & Energetically
to the Earth)
- Neutralization (Avoiding of Dissipating Impact While
Remaining Balanced)
- Uprooting Techniques (Ward Off, Press, Push, Others)
This tape is an invaluable tool for T'ai Chi
practitioners, martial artists, and others who wish to form a strong foundation for
playing push hands. |
